Edzésleírás
Adopting my newest idea of out and backs, I did that to baj-hegy today, 7 kms taking me just past the 6th station. I was flying going, under 24 for the 1st 5 kms and I'm dying to know my time for the last 5 kms. 2 Ps which wasn't a surprise as I didn't go at all this morning.
4.52,4.46,4.41,4.46,4.51=23.56, 6.56,9.11
6.47,4.19,4.20,4.23,4.40,4.33,4.15 = 22.11, easily my best, mind you there are 10 secs for the last 50 metres (18.2 av.) but still under my 22.30 best so far. 4.24/km av.
Great weather with almost no wind.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:13:30 | 14.05 | 05:14 | 11.47 | 273 | 0 | 0 | 0 |