Edzésleírás
Was supposed to be doing the Csuló race but I realised yesterday I wasn't interested s, instead, I ran an out and back on the cycle path to Dunaalmás with 1 Ps.
4.40,4.34,4.37,4.28,4.34,4.34 - 27.28
4.31,4.46,4.46,4.34,4.49,4.35 - 28.02
av.13.0 on watch and 16.4 top speed.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:55:30 | 12.01 | 04:37 | 12.98 | 0 | 0 | 0 | 0 |