Edzésleírás
Decathlon-home, the same way as on Saturday. Only time will tell if it was a stupid decision or not as I feel I could be in danger in getting a cold having not slept well last night. Took it very easy. 1 Ps but maybe I could have got away with not having one at all.
5.03,4.56,4.50,4.51,4.52,4.59,4.50,4.55,4.58,12.1 av. Top speed 15.9 - I don't know when that was.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:38 | 9.89 | 04:55 | 12.20 | 0 | 0 | 0 | 0 |