Edzésleírás
another world from Monday - easy run as can be easily seen by the contrast in times running home. Not really any wind. 1 Ps at the kayak club. Did stop once more but turned out to be only a little wind. Nice weather and learning from yesterday it was shorts and a "short" tee.
4.34,4.24,4.37,4.40,4.33,4.32,4.27,16.1 av. The usual slowest km the 4th!!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:28 | 7.18 | 04:31 | 13.27 | 0 | 0 | 0 | 0 |