Edzésleírás
V. Marosmenti Félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:40 | 1 | 05:40 | 10.59 | 0 | 102 | 159 | 149 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 145 | 154 | 151 | |
00:06:26 | 1 | 06:26 | 9.33 | 0 | 149 | 155 | 152 | |
00:07:15 | 1 | 07:15 | 8.28 | 0 | 145 | 153 | 149 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 148 | 157 | 151 | |
00:06:19 | 1 | 06:19 | 9.50 | 10 | 153 | 162 | 157 | |
00:06:10 | 1 | 06:10 | 9.73 | 8 | 157 | 164 | 161 | |
00:07:57 | 1 | 07:57 | 7.55 | 14 | 138 | 162 | 154 | |
00:06:36 | 1 | 06:36 | 9.09 | 0 | 152 | 163 | 156 | |
00:06:35 | 1 | 06:35 | 9.11 | 0 | 147 | 161 | 157 | |
00:06:43 | 1 | 06:43 | 8.93 | 0 | 144 | 163 | 156 | |
00:07:51 | 1 | 07:51 | 7.64 | 0 | 141 | 178 | 155 | |
00:06:23 | 1 | 06:23 | 9.40 | 0 | 149 | 161 | 157 | |
00:07:09 | 1 | 07:09 | 8.39 | 0 | 142 | 161 | 155 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 156 | 164 | 159 | |
00:07:42 | 1 | 07:42 | 7.79 | 0 | 138 | 179 | 155 | |
00:07:52 | 1 | 07:52 | 7.63 | 0 | 129 | 165 | 150 | |
00:07:00 | 1 | 07:00 | 8.57 | 0 | 129 | 161 | 149 | |
00:10:37 | 1 | 10:37 | 5.65 | 0 | 124 | 160 | 141 | |
00:10:57 | 1 | 10:57 | 5.48 | 0 | 111 | 151 | 132 | |
00:08:31 | 1 | 08:31 | 7.05 | 0 | 128 | 159 | 148 | |
00:07:06 | 1 | 07:06 | 8.45 | 0 | 141 | 177 | 156 |