Edzésleírás
Resztavos a poststafionnal
1 szolocukor a menet elott
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:38 | 3 | 04:33 | 13.20 | 5 | 0 | 0 | 0 | |
00:07:56 | 2 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | |
00:06:11 | 1.6 | 03:52 | 15.53 | 0 | 0 | 0 | 0 | |
00:04:41 | 1.2 | 03:54 | 15.37 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.8 | 03:51 | 15.57 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.4 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:14:02 | 3 | 04:41 | 12.83 | 3 | 0 | 0 | 0 |