Edzésleírás
felt so tired that I didn't even start my watch again for the lap but, fortunately, I remembered the time and distance to the lake. Ended up being better than I feared. 1 Ps. 12.76 av.,4.37,4.48,4.40,4.36,4.40,4.41,14.5 av. Noosas and singlet. Nice weather.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:58 | 7.12 | 04:38 | 12.96 | 0 | 0 | 0 | 0 |