Edzésleírás
Only 1 ps which was a pleasant surprise as I ate lentil stew yesterday for lunch. Wore T-shirt and Noosas. Started off slowly but was able to work into it. No wind. 4.49,4.45,4.34,4.52 ( wouldn't be surprised if these kms should be averaged out), 4.47,4.34,4.29,17.4 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:06 | 7.08 | 04:41 | 12.83 | 0 | 0 | 0 | 0 |