Edzésleírás
A trifle warm!! I was very tired from the previous 2 days training. I had hoped to do my 400s but all I could manage was to run to the Kayak club and then continue round the lake, in a clockwise direction, and home. I Ps. 4.57,4.52,4.46,4.38,4.56,4.59,5.04,5.09,5.04,5.16,5.31,12.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:58:23 | 11.64 | 05:01 | 11.96 | 0 | 0 | 0 | 0 |