Edzésleírás
K&H félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:41 | 1 | 04:41 | 12.81 | 25 | 93 | 143 | 134 | |
00:04:32 | 1 | 04:32 | 13.24 | 20 | 143 | 147 | 145 | |
00:04:37 | 1 | 04:37 | 13.00 | 19 | 144 | 151 | 148 | |
00:04:43 | 1 | 04:43 | 12.72 | 32 | 148 | 153 | 150 | |
00:04:40 | 1 | 04:40 | 12.86 | 21 | 149 | 155 | 152 | |
00:04:25 | 1 | 04:25 | 13.58 | 15 | 149 | 155 | 152 | |
00:04:40 | 1 | 04:40 | 12.86 | 29 | 153 | 156 | 154 | |
00:04:32 | 1 | 04:32 | 13.24 | 33 | 152 | 162 | 156 | |
00:04:27 | 1 | 04:27 | 13.48 | 12 | 151 | 158 | 155 | |
00:04:32 | 1 | 04:32 | 13.24 | 16 | 154 | 162 | 158 | |
00:04:37 | 1 | 04:37 | 13.00 | 22 | 151 | 162 | 158 | |
00:04:44 | 1 | 04:44 | 12.68 | 28 | 150 | 161 | 159 | |
00:04:22 | 1 | 04:22 | 13.74 | 21 | 156 | 160 | 158 | |
00:04:33 | 1 | 04:33 | 13.19 | 26 | 146 | 163 | 156 | |
00:04:27 | 1 | 04:27 | 13.48 | 24 | 123 | 169 | 154 | |
00:04:26 | 1 | 04:26 | 13.53 | 17 | 147 | 164 | 158 | |
00:04:42 | 1 | 04:42 | 12.77 | 15 | 156 | 166 | 162 | |
00:04:38 | 1 | 04:38 | 12.95 | 29 | 155 | 167 | 161 | |
00:04:53 | 1 | 04:53 | 12.29 | 28 | 159 | 164 | 161 | |
00:04:27 | 1 | 04:27 | 13.48 | 16 | 157 | 164 | 161 | |
00:04:18 | 1 | 04:18 | 13.95 | 33 | 161 | 170 | 165 | |
00:00:05 | 0.03 | 02:47 | 21.60 | 1 | 169 | 169 | 169 |
Alabárdos 2931 napja
Hülye ez a gép, én "tempó futásnak" írtam. :) De azért köszönöm!