Edzésleírás
Ran in running vest for the first time in training this year. My legs were really heavy so was pleased with how it went esp. as I was wearing my off-road shoes. Mind you the wind was in the right direction. 1 Ps.4.40,4.27,4.36,4.43,4.43,4.29,4.30,18.6 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:32:25 | 7.08 | 04:35 | 13.10 | 0 | 0 | 0 | 0 |