Edzésleírás
Woke up early and decided to go before teaching from 08.30 but, as a result, couldn't do the 13 kms I had planned. 2 Ps. Kayak club plus 1 km and back. Very slow. 5.03,4.56,4.47,4.42,4.48,4.46,4.56,5.01,4.41,4.28 (?).
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:48:20 | 10.06 | 04:48 | 12.49 | 0 | 0 | 0 | 0 |