Edzésleírás
Slept terribly and had to go to Ilona's so could do the planned Baj-hegy so did usual OL plus going to Ilona's but no separate timing. 2 Ps, 1 at the Kayak club. 5.02,5.01,4.44,4.55,4.56,4.54,4.57,4.59,4.59,5.00,12.6 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:52:02 | 10.55 | 04:56 | 12.17 | 0 | 0 | 0 | 0 |