Edzésleírás
6.26,8.48,9.30,7.06,6.19,6.07,5.47 and back 6.34,9.43,5.42,4.44,5.24,12.18,4.22 Turul- look out tower, red cross and red nearly to Vértestolna and back. 1 Ps. Very muddy near the village. Had to walk coming back plus obviously under the look out tower both ways.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:39:22 | 14.1 | 07:03 | 8.51 | 527 | 0 | 0 | 0 |