Edzésleírás
Well that was a surprise, firstof all that I could actually run and, secondly, my time. Mindyou I did have the strong wind in the right direction. 1 Ps in the kayak club. 4.49,4.53,4.52,4.50,4.40,4.28,4.20,16.5 av. You can see how the wind helped me.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:15 | 7.1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 |