Edzésleírás
Got a new phone last Thurs and am going to use the weather info from it. Wind WNW 11kph. which means in the wrong direction. The temp is for when I got home so I think that'll need refining as it was definitely less when I left home. Was in a good state this morning which is why I could go running but having done sport the previous 4 days I was very tired, thus the slow time. Had to push it at the end to get under 35 mins. 2Ps. WNW wind means the bad direction. Wore Nike jacket and KLs, only taking of KLs for the jog home. 4.53,4.56,4.58,5.01,5.06,5.01,4.44,17.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:48 | 7.05 | 04:56 | 12.16 | 0 | 0 | 0 | 0 |