Edzésleírás
Got a lift with Harmat Attila to Tb - he dropped me off in the hospital car park and I ran home. Wanted it to be over 12 kms so soon after the start of the last part of the bike path I turned left and joined the path I take when I run from the Deritó to the OL. I then ran to the OL and my usual way home. 1 ps. 5.02,4.50,4.42,4.48,4.58,5.03,4.52,4.57,5.03,5.05,5.12,5.16,12.4 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:03:48 | 12.83 | 04:58 | 12.07 | 0 | 0 | 0 | 0 |