Edzésleírás
Első felében szembe-, másodikban hátszél.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:23 | 2.1 | 04:57 | 12.13 | 0 | 0 | 145 | 136 | |
00:05:00 | 1.11 | 04:30 | 13.32 | 0 | 0 | 158 | 152 | |
00:03:34 | 0.7 | 05:06 | 11.78 | 0 | 0 | 157 | 145 | |
00:05:50 | 1.29 | 04:31 | 13.27 | 0 | 0 | 156 | 152 | |
00:03:10 | 0.61 | 05:11 | 11.56 | 0 | 0 | 155 | 139 | |
00:05:27 | 1.22 | 04:28 | 13.43 | 0 | 0 | 158 | 153 | |
00:03:08 | 0.61 | 05:08 | 11.68 | 0 | 0 | 157 | 145 | |
00:05:05 | 1.12 | 04:32 | 13.22 | 0 | 0 | 160 | 155 | |
00:03:34 | 0.7 | 05:06 | 11.78 | 0 | 0 | 157 | 147 | |
00:05:00 | 1.13 | 04:25 | 13.56 | 0 | 0 | 160 | 157 | |
00:03:31 | 0.68 | 05:10 | 11.60 | 0 | 0 | 146 | 157 | |
00:05:00 | 1.12 | 04:28 | 13.44 | 0 | 0 | 156 | 150 | |
00:03:06 | 0.63 | 04:55 | 12.19 | 0 | 0 | 151 | 146 | |
00:05:00 | 1.16 | 04:19 | 13.92 | 0 | 0 | 158 | 153 | |
00:03:27 | 0.66 | 05:14 | 11.48 | 0 | 0 | 158 | 144 | |
00:05:00 | 1.14 | 04:23 | 13.68 | 0 | 0 | 157 | 151 | |
00:03:13 | 0.63 | 05:06 | 11.75 | 0 | 0 | 153 | 142 | |
00:05:00 | 1.13 | 04:25 | 13.56 | 0 | 0 | 156 | 150 | |
00:03:25 | 0.67 | 05:06 | 11.77 | 0 | 0 | 156 | 145 | |
00:05:00 | 1.2 | 04:10 | 14.40 | 0 | 0 | 160 | 155 | |
00:11:56 | 2.39 | 05:00 | 12.02 | 0 | 0 | 160 | 143 |