Edzésleírás
Országfutás 3
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:43 | 1 | 06:43 | 8.93 | 5 | 86 | 153 | 132 | |
00:06:31 | 1 | 06:31 | 9.21 | 8 | 147 | 155 | 151 | |
00:06:28 | 1 | 06:28 | 9.28 | 7 | 150 | 157 | 152 | |
00:07:06 | 0.98 | 07:15 | 8.28 | 7 | 131 | 157 | 150 | |
00:06:02 | 1 | 06:02 | 9.94 | 5 | 153 | 159 | 157 | |
00:06:16 | 1 | 06:16 | 9.57 | 3 | 157 | 160 | 158 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 158 | 164 | 160 | |
00:06:07 | 1 | 06:07 | 9.81 | 5 | 158 | 162 | 160 | |
00:06:06 | 1 | 06:06 | 9.84 | 8 | 158 | 161 | 160 | |
00:05:57 | 1 | 05:57 | 10.08 | 5 | 159 | 162 | 161 | |
00:06:01 | 1 | 06:01 | 9.97 | 4 | 160 | 165 | 162 | |
00:06:10 | 1 | 06:10 | 9.73 | 8 | 160 | 163 | 162 | |
00:06:29 | 1 | 06:29 | 9.25 | 4 | 117 | 165 | 151 | |
00:06:46 | 1 | 06:46 | 8.87 | 9 | 154 | 159 | 157 | |
00:06:50 | 1 | 06:50 | 8.78 | 5 | 154 | 159 | 156 | |
00:06:50 | 1 | 06:50 | 8.78 | 6 | 151 | 157 | 155 | |
00:07:04 | 1 | 07:04 | 8.49 | 4 | 153 | 157 | 156 | |
00:07:08 | 1 | 07:08 | 8.41 | 4 | 149 | 163 | 156 | |
00:06:57 | 1 | 06:57 | 8.63 | 6 | 153 | 159 | 157 | |
00:06:50 | 1 | 06:50 | 8.78 | 5 | 157 | 160 | 158 | |
00:06:41 | 1 | 06:41 | 8.98 | 5 | 158 | 162 | 160 | |
00:06:45 | 1 | 06:45 | 8.89 | 9 | 160 | 163 | 162 | |
00:06:45 | 1 | 06:45 | 8.89 | 9 | 158 | 163 | 160 | |
00:03:57 | 0.59 | 06:42 | 8.96 | 3 | 158 | 162 | 160 |