Edzésleírás
Only 1 ps as I had gone at Ilona's. I was lucky with the wind direction as it was a strong wind whoch was coming from the South but bringing bad weather, although not too bad. After having been almost overtaken once this week I was overtaken today - Avár András. Maybe him plus the wind direction helped me to a relatively good time. 4.52,4.52,4.54,4.54,4.45,4.39, 13.5 av. Had wanted to run to baj-hegy but had to prioritise going to Ilona's. Perhaps tomorrow!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:18 | 6.98 | 04:46 | 12.58 | 0 | 0 | 0 | 0 |