Edzésleírás
A dramatic change in weather from yesterday and only took off my KLs, but m NB and Nike no. Woke up in the middle of the night with cramping in my left calf again so took it very easily which is refelected in my time. 3 ps the last being after the run but before setting off for home. Mind you I was very stupid as I ate an apple earlier in the morning. 5.05,5.00,5.03,5.05,4.56,5.02,4.54,15.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:35:18 | 7.05 | 05:00 | 11.98 | 0 | 0 | 0 | 0 |