Edzésleírás
4.49,4.51,4.51,4.45,4.34,4.34,4.35,12.3 av. Wasn't sure it was advisable to go running today having missed out the w/e due to feeling I had a cold but the weather was so good and I even ended up taking my tracksters off and running in shorts. You will see that my last 3 kms are significantly better and that's becuase i heard sb catching me up and i responded to that and was able to hold him off. 1 Ps.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:33:22 | 7.08 | 04:43 | 12.73 | 0 | 0 | 0 | 0 |