Edzésleírás
3 Ps, due to biscuits. No rain and surprisingly dry. Wind in wrong direction but not strong. 4.44,4.48,4.57,4.49,4.54,4.54,4.44,14.9 av. The 3 Ps and a little breather before setting off for home took 5.45. - there were no other stops. I wore Tracksters,NB, Nike and KL and only took off KL towards the end.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:05 | 7.07 | 04:49 | 12.45 | 0 | 0 | 0 | 0 |