Edzésleírás
I tok it easy and I was able to do the whole lake with 1 Ps. The wind has totally changed direction and is now coming from the North and it was raining but not too heavily. I wore a cap, a NB top and my Nike jacket, KL gloves and O/B Dec bottoms. 4.39,4.51,5.03,4.50,5.01,4.57,4.55,12.9 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:53 | 7.13 | 04:54 | 12.26 | 0 | 0 | 0 | 0 |