Edzésleírás
1. Fehérvári Virágóra - Sárpentele Rock 'n Roll Félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | 5 | 118 | 172 | 156 | |
00:05:48 | 1 | 05:48 | 10.34 | 6 | 164 | 174 | 167 | |
00:06:08 | 1 | 06:08 | 9.78 | 6 | 164 | 169 | 167 | |
00:07:00 | 1 | 07:00 | 8.57 | 9 | 148 | 176 | 166 | |
00:06:23 | 1 | 06:23 | 9.40 | 7 | 151 | 170 | 163 | |
00:06:16 | 1 | 06:16 | 9.57 | 10 | 151 | 173 | 165 | |
00:06:22 | 1 | 06:22 | 9.42 | 11 | 147 | 175 | 165 | |
00:06:26 | 1 | 06:26 | 9.33 | 12 | 163 | 175 | 169 | |
00:06:39 | 1 | 06:39 | 9.02 | 8 | 159 | 177 | 168 | |
00:06:44 | 1 | 06:44 | 8.91 | 10 | 157 | 174 | 167 | |
00:06:55 | 1 | 06:55 | 8.67 | 6 | 160 | 176 | 165 | |
00:07:02 | 1 | 07:02 | 8.53 | 10 | 158 | 171 | 165 | |
00:07:14 | 1 | 07:14 | 8.29 | 6 | 140 | 171 | 160 | |
00:06:57 | 1 | 06:57 | 8.63 | 5 | 145 | 170 | 158 | |
00:06:38 | 1 | 06:38 | 9.05 | 6 | 154 | 168 | 162 | |
00:06:35 | 1 | 06:35 | 9.11 | 9 | 152 | 169 | 161 | |
00:08:25 | 1 | 08:25 | 7.13 | 8 | 132 | 167 | 154 | |
00:06:24 | 1 | 06:24 | 9.38 | 4 | 153 | 172 | 166 | |
00:07:36 | 1 | 07:36 | 7.89 | 14 | 154 | 174 | 167 | |
00:06:31 | 1 | 06:31 | 9.21 | 8 | 168 | 175 | 172 | |
00:00:45 | 0.11 | 06:49 | 8.80 | 2 | 175 | 178 | 176 |