Edzésleírás
Had planned to run to Baji-hegy and do 3 hill repeats but got up to see snow so abandoned that idea but was strong and did a similar distance or maybe a bit less but still a respectful distance. I abandoned my original idea as I didn't think the conditions would be right for the actual hill repeats. 4 Ps which is terrible - the beans and too much to eat in the evening. So my first run in the snow this year but not a deep snow and didn't snow while I was running. 4.57,4.55,4.45,4.55,4.46,4.58,4.48,12.2 av. Wind in the wrong direction. The really amazing thing was that on seeing the snow and knowing I would have to clear it away I immediately put my running clothes on and I went running! Wow!!!!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:43 | 7.13 | 04:52 | 12.32 | 0 | 0 | 0 | 0 |