Edzésleírás
ran to Tomi's the longest way. I wasn't planning to do that as my original plan was to turn left at the end of the bike path but decided to play safe not being sure of the way, so I turned right at the end of the path and ran along the main road until I came to the dirt track which runs between Naszaly and Dunaalmás. I saw no cyclists on the path. It was cold at first but after a few kms I warmed up and I ended up taking off my headband. The puddles on the track towards Naszaly were all iced up. 1 Ps. 4.43,4.35,4.39,4.39,4.40,4.37,4.44,4.46,4.49,5.12,13.3 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:49:39 | 10.49 | 04:44 | 12.68 | 0 | 0 | 0 | 0 |