Edzésleírás
hétvégi hosszú, hidegben, latyakban.
futás előtt egy müzli szelet szétcsapta az első 5-6 km-t, utána a sineknél minden úszott... :(
nem volt a legjobb futás, így nem is lett meg a tervezett 30... (hideg, sötétedés, stb.)
adidas.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:09 | 1 | 06:09 | 9.76 | 36 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 76 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 52 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 54 | 0 | 0 | 0 | |
00:09:25 | 1 | 09:25 | 6.37 | 66 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 38 | 0 | 0 | 0 | |
00:07:36 | 1 | 07:36 | 7.89 | 29 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 55 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 51 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 55 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 39 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 45 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 51 | 0 | 0 | 0 | |
00:07:58 | 1 | 07:58 | 7.53 | 50 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 65 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 42 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 47 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | 39 | 0 | 0 | 0 | |
00:08:45 | 1 | 08:45 | 6.86 | 46 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 31 | 0 | 0 | 0 | |
00:06:48 | 0.94 | 07:14 | 8.29 | 46 | 0 | 0 | 0 |