Edzésleírás
Better than Sunday and the speed wasn't really down to my knee, rather the snowy slippy conditions. 2 Ps which I wasn' surprised about as I ate so much yesterday inc. toast in bed. Tut tut tut! Lovely sunny weather and much warmer than yesterday. By the end I had actually taken off my headband and I glove. WoW!!! 4.54,5.04,4.49,4.57,4.48,4.42,4.33,16.1 av.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:34:24 | 7.17 | 04:48 | 12.51 | 0 | 0 | 0 | 0 |