Edzésleírás
Day 1 of p&d 18 week 55 mile plan for London marathon. Hard stuff, but better than last week :)
I found a good rhythm in second half. That is the rhythm I need, now I need to improve on this, and avoid injury!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:28:11 | 6.5 | 04:20 | 13.84 | 0 | 0 | 0 | 0 | |
00:27:34 | 6.5 | 04:14 | 14.15 | 0 | 0 | 0 | 0 |