Edzésleírás
I wanted to do 8x800 and managed it - nice.
Reasonable times, I just need to continue this regularly. 2 hard runs a week, maybe 3 if I get better.
I hope I can break 1h29 in Siofok Sunday.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:30 | 2.42 | 05:35 | 10.76 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.8 | 04:06 | 14.62 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.8 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:02:59 | 0.8 | 03:44 | 16.09 | 0 | 0 | 0 | 0 | |
00:03:02 | 0.8 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:03:03 | 0.8 | 03:49 | 15.74 | 0 | 0 | 0 | 0 | |
00:03:02 | 0.8 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
00:03:01 | 0.8 | 03:46 | 15.91 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.8 | 03:41 | 16.27 | 0 | 0 | 0 | 0 | |
00:11:30 | 2.15 | 05:21 | 11.22 | 0 | 0 | 0 | 0 |