Edzésleírás
42,78 km
5:51, 5:50, 5:49, 5:52 5.km. 5:54, 5:43, 7.km: 5:35, 5:49, 5:58,
10.km: 5:47, 5:51, 5:57, 5:55, 5:55,
15. km: 5:47, 5:54, 5:10, 7:05, 19.km: 4:48 (????),
20.km:6:07, 21km 5:53, 5:59, 6:01, 6:09,
25.km6:00, 6:05, 6:02, 28.km:6:28, 6:08,
30.km: 6:09, 31.km: 6:54, 6:19, 6:24, 6:30,
35.km: 7:29, 7:17, 6:47, 38.km: 6:47, 39.km: 7:08, 40.km: 6:40
41. km: 6:42, 42 km: 6:25
0,78km 6:13
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
04:24:23 | 42.2 | 06:16 | 9.58 | 0 | 0 | 0 | 0 |