Edzésleírás
Hot, way hotter than I wanted, but a very good workout.
I found my bounce towards the end. New shoes helps!
Feeling positive for the first time in a while. Hopefully I can do a 10km tempo soon.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:19:08 | 3.4 | 05:38 | 10.66 | 0 | 0 | 129 | 121 | |
00:03:14 | 0.8 | 04:03 | 14.85 | 0 | 0 | 150 | 142 | |
00:03:06 | 0.8 | 03:53 | 15.48 | 0 | 0 | 156 | 149 | |
00:03:03 | 0.8 | 03:49 | 15.74 | 0 | 0 | 156 | 150 | |
00:03:06 | 0.8 | 03:53 | 15.48 | 0 | 0 | 158 | 150 | |
00:03:02 | 0.8 | 03:48 | 15.82 | 0 | 0 | 159 | 154 | |
00:03:01 | 0.8 | 03:46 | 15.91 | 0 | 0 | 160 | 155 | |
00:02:59 | 0.8 | 03:44 | 16.09 | 0 | 0 | 161 | 156 | |
00:11:20 | 2.15 | 05:16 | 11.38 | 0 | 0 | 155 | 142 |