Edzésleírás
7 x 800m over a hill.
Average just under 3 minutes - first time ever! Nice.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:36:00 | 6.43 | 05:36 | 10.72 | 0 | 0 | 0 | 0 | |
00:03:03 | 0.8 | 03:49 | 15.74 | 0 | 0 | 0 | 0 | |
00:01:08 | 0.32 | 03:33 | 16.94 | 0 | 0 | 154 | 141 | |
00:02:55 | 0.8 | 03:39 | 16.46 | 0 | 0 | 157 | 150 | |
00:02:56 | 0.8 | 03:40 | 16.36 | 0 | 0 | 158 | 149 | |
00:02:58 | 0.8 | 03:43 | 16.18 | 0 | 0 | 157 | 149 | |
00:01:07 | 0.32 | 03:29 | 17.19 | 0 | 0 | 151 | 139 | |
00:02:59 | 0.8 | 03:44 | 16.09 | 0 | 0 | 157 | 146 | |
00:03:02 | 0.8 | 03:48 | 15.82 | 0 | 0 | 157 | 149 | |
00:03:05 | 0.8 | 03:51 | 15.57 | 0 | 0 | 156 | 149 | |
00:13:10 | 2.13 | 06:11 | 9.71 | 0 | 0 | 0 | 0 |