Edzésleírás
1 km: 5:39, 5:23, 5:45, 5:30, 5:41, 5:33, 5:40, 6:01, 5:29, 10. Km: 5:47, 5:53, 12. Km: 5:58, 13 km: 6:02, 6:00, 6:28, 16. Km: 6:10, 6:22, 6:29, 6:16, 6:22, 6:15,
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:06:08 | 21.1 | 05:59 | 10.04 | 0 | 0 | 0 | 0 |