Edzésleírás
10 x 600 m 5 percenkénti indulással
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:30 | 0.6 | 04:10 | 14.40 | 0 | 0 | 179 | 139 | |
00:02:19 | 0.6 | 03:52 | 15.54 | 0 | 0 | 0 | 0 | |
00:02:15 | 0.6 | 03:45 | 16.00 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.6 | 03:53 | 15.43 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.6 | 03:57 | 15.21 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.6 | 03:57 | 15.21 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.6 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:02:24 | 0.6 | 04:00 | 15.00 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.6 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.6 | 03:52 | 15.54 | 0 | 0 | 0 | 0 |