Edzésleírás
my first hard workout since the marathon. I am pleased with this - hard intervals - up and down a hill (bridge over M2) and keeping a good time.
No more hard runs until next weekend, when I will have 4 in the ultra/balaton. About 45km in total
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:20:00 | 3.8 | 05:16 | 11.40 | 0 | 0 | 145 | 136 | |
00:02:58 | 0.8 | 03:43 | 16.18 | 0 | 0 | 159 | 149 | |
00:03:00 | 0.8 | 03:45 | 16.00 | 0 | 0 | 161 | 154 | |
00:03:01 | 0.8 | 03:46 | 15.91 | 0 | 0 | 160 | 154 | |
00:03:01 | 0.8 | 03:46 | 15.91 | 0 | 0 | 160 | 152 | |
00:03:03 | 0.8 | 03:49 | 15.74 | 0 | 0 | 160 | 153 | |
00:03:00 | 0.8 | 03:45 | 16.00 | 0 | 0 | 160 | 153 | |
00:11:59 | 2.18 | 05:30 | 10.92 | 0 | 0 | 140 | 136 |