Edzésleírás
1 km: 5:49, 2 km: 5:25, 5:25, 5:21, 5:25, 6. Km: 5:18, 7. Km: 5:25, 8. Km: 5:20, 5:20, 5:21, 5;28, 5:20, 5:25, 5:22, 15. Km: 5:23, 16. m: 5:30, 17 km: 5:27, 5:28, 5:15, 5:20, 21. Km 5:15,
10 km 54:44 (5:28)
11.1 59:38 (5:22)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:54:22 | 21.1 | 05:25 | 11.07 | 0 | 0 | 0 | 0 |