Edzésleírás
1 km 5:29, 2 km5.25, 3 km 5:26, 4 km 5:16, 5 km5:306 km 5 :33,7 km 5:45,8. km 5:47,9. km 5:29,10 km 5:50,11km5:56,12 km 6:00, 13 km6:05, 14 km: 6:25, 15 km, 6:06, 16 km 6:34, 17 km 6:03, 18 km 6:15, 19km 6:43 20 km: 6:55 21 km, 6:45
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
02:04:00 | 21.1 | 05:53 | 10.21 | 0 | 0 | 0 | 0 |