Edzésleírás
first run after 30+km race. My legs were sore!
I felt the left calf a little towards the end, so eased up, though I was never fast.
I think i won't run again before Sunday's half marathon.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:13:16 | 13.32 | 05:30 | 10.91 | 0 | 0 | 0 | 127 |