martski futás
Sport
(verseny) Edzés ideje
01:25:39Távolság
20.55 kmTempó
04:10 p/km (14.40 km/h)Edzésleírás
BBU alagut fel maraton. It must have been shorter than a full half marathon. they said the underground part was 2.6, and I have measured the external part, so should be close.
It was quite weird running fast through the cellars, which were wet and sometimes slippy, and with a lot of turns. But it was a good run and I could force the pace.
I didn't have my watch, so wasn't looking at time, just pushing and pushing.
A good time and pleasing to see this speed at this time. I think the body strengthening has helped quite a bit.
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:27:51 | 6.85 | 04:04 | 14.76 | 0 | 0 | 0 | 0 | |
| 00:29:12 | 6.85 | 04:16 | 14.08 | 0 | 0 | 0 | 0 | |
| 00:28:36 | 6.85 | 04:11 | 14.37 | 0 | 0 | 0 | 0 |
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