martski futás
Sport
(edzés)
Edzés ideje
00:58:02Távolság
12.4 kmTempó
04:41 p/km (12.82 km/h)Edzésleírás
Time to push this training regime to another level. this was actually ahead of what is in the plan, but I will be swimming tomorrow, so I think this is fine.
I had been nervous about this. 8 x 800m hill intervals are not pleasant, and it was hard.
I managed to run 6 from the far side of the bridge and then managed 2 good times from the other direction.
Very pleasing!
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:20:30 | 3.82 | 05:22 | 11.18 | 0 | 0 | 0 | 0 | |
| 00:03:08 | 0.8 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
| 00:03:04 | 0.8 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
| 00:03:08 | 0.8 | 03:55 | 15.32 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 0.8 | 03:51 | 15.57 | 0 | 0 | 0 | 0 | |
| 00:03:05 | 0.8 | 03:51 | 15.57 | 0 | 0 | 0 | 0 | |
| 00:03:07 | 0.8 | 03:54 | 15.40 | 0 | 0 | 0 | 0 | |
| 00:03:03 | 0.8 | 03:49 | 15.74 | 0 | 0 | 0 | 0 | |
| 00:03:02 | 0.8 | 03:48 | 15.82 | 0 | 0 | 0 | 0 | |
| 00:12:50 | 2.18 | 05:53 | 10.19 | 0 | 0 | 0 | 0 |
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