Edzésleírás
The Rheumatologist told me yoga and swimming. Particularly back stroke and if I have to do crawl, keep my head down.
I did that, I also tried to breathe on my left too, to keep things changing.
OK for a first time! Outside pool, so it was cold getting to and from the changing rooms!
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|
00:45:00 | 1.5 | 30:00 | 2.00 | 0 | 0 | 0 |