Edzésleírás
2 kilinként fokozva a tempót végén 2 kili levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:39 | 2 | 05:50 | 10.30 | 0 | 0 | 0 | 0 | |
00:11:20 | 2 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
00:11:00 | 2 | 05:30 | 10.91 | 0 | 0 | 0 | 0 | |
00:10:40 | 2 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 0 | 0 | 0 | 0 | |
00:11:54 | 2 | 05:57 | 10.08 | 0 | 0 | 0 | 0 |