Edzésleírás
8x400m dombozás visszakocogással... az emelkedö az utolsó 100m-en mégegyszer meredekebb... beszarás...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:01:30 | 0.4 | 03:45 | 16.00 | 10 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.4 | 03:40 | 16.36 | 10 | 0 | 0 | 0 | |
00:02:03 | 0.4 | 05:08 | 11.71 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.4 | 03:40 | 16.36 | 10 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.4 | 03:43 | 16.18 | 10 | 0 | 0 | 0 | |
00:02:06 | 0.4 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.4 | 03:40 | 16.36 | 10 | 0 | 0 | 0 | |
00:02:04 | 0.4 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.4 | 03:38 | 16.55 | 10 | 0 | 0 | 0 | |
00:02:05 | 0.4 | 05:13 | 11.52 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.4 | 03:38 | 16.55 | 10 | 0 | 0 | 0 | |
00:02:00 | 0.4 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.4 | 03:33 | 16.94 | 10 | 0 | 0 | 0 |
runing 3552 napja
Emelt szintū edzès! Egs