Edzésleírás
Wtriting this on Tues and can't really remember anything about the weather. Was very slow due to Saturday's climbing. Large CL,OL,home. Was devastated on coming home to realise, although not immediately, that Yolanda had gone. 4.52,4.58,4.53,4.51,4.48,4.54,4.54,4.50,4.57,4.50,5.03,12.8 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:56:57 | 11.66 | 04:53 | 12.28 | 0 | 0 | 0 | 0 |