skot terrier futás

2014.12.23 Kedd, 09:40:00

Sport


(edzés)

Edzés ideje

00:52:46

Távolság

11.53 km

Tempó

04:35 p/km (13.11 km/h)

Edzésleírás

Felt as though I was in danger of getting a cold but went running anyway. Did the big Cseke and on to the Kayak club. Didn't want to do an OL lap and was trying to decide where I would turn back when I came across a groupf of maybe 20 of obviously young sport guys from the training camp who did sth like boxing or wrestling. They set off before me and I slowly started overtaking them. I wasn't going fast nad it took maybe until the trees to overtake the fastest 2 runners. I didn't fancy the ideal of having to  work ahead in order to show a clean pair of heels so I found a good excuse to stop - I took of and organised my running jacket!. I then of course had to start overtaking everybody again and before I had finished I had to stop again to tie up a shoe-lace. I had a final stop for a PS just before the riding school which resulting in me having another rabbit until the albatrosz. S, having not wanted to do an OL lap, I ended up doing one but it was good as I had somebody to run with, or should I say to compete with! 2 PSs. 4.40,4.44,4.39,4.33,4.23,4.31,4.26,4.30,4.38,4.32,4.48,13.5 average.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:52:46 11.53 04:35 13.11 0 0 0 0
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