Edzésleírás
Felt as though I was in danger of getting a cold but went running anyway. Did the big Cseke and on to the Kayak club. Didn't want to do an OL lap and was trying to decide where I would turn back when I came across a groupf of maybe 20 of obviously young sport guys from the training camp who did sth like boxing or wrestling. They set off before me and I slowly started overtaking them. I wasn't going fast nad it took maybe until the trees to overtake the fastest 2 runners. I didn't fancy the ideal of having to work ahead in order to show a clean pair of heels so I found a good excuse to stop - I took of and organised my running jacket!. I then of course had to start overtaking everybody again and before I had finished I had to stop again to tie up a shoe-lace. I had a final stop for a PS just before the riding school which resulting in me having another rabbit until the albatrosz. S, having not wanted to do an OL lap, I ended up doing one but it was good as I had somebody to run with, or should I say to compete with! 2 PSs. 4.40,4.44,4.39,4.33,4.23,4.31,4.26,4.30,4.38,4.32,4.48,13.5 average.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:52:46 | 11.53 | 04:35 | 13.11 | 0 | 0 | 0 | 0 |