Edzésleírás

So very interesting, the wind has totally changed direction which, of course, means it's bringing the cold weather from the north. It also meant that it was blowing in the wrong direction for today's run. I had 2 actual PSs plus 1 phantom PS! 4.34,13.1 average and 437 metres,4.30,,4.38,4.32,4.41,4.39,4.42,4.38,12.9 average (104 metres and 29 secs),4.38,14.3 average and 498 metres. Wel, I wasn't running fast 32.51 for the OL It was shame O didn't run under 46 mins, but it was nearly a minute faster than my previous home-ol-home runs which I have done nowadays. The significant difference was the running to and from the OL. Going I had the wind behind me, coming back can't remember when, but I saw my watch and I pushed it then.