Edzésleírás
2 km bemelegítés
4x(500 m - 500m közepes/laza)
1 km levezetés
5x(100 m iramjáték köztük 100 m séta)
http://www.movescount.com/moves/move45167226
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:12:05 | 2 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
00:02:29 | 0.5 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:02:59 | 0.5 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.5 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.51 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
00:02:28 | 0.49 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.5 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.5 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.5 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 0 | 0 | 0 | 0 |