Edzésleírás
As you can see it wasn't exactly boiling. The zip on that Nike jacket is fucking useless, so, from today, I'll start using the Decathlon jacket. Wore my Kings Lynn gloves for the first time this autumn and only took them off near the end. Unfortunately, due to the bean stew there were two PSs. The actually lake was totally misted over. I think I saw 2 cormorants swimming and diving next to the old slaughterhouse. 4.33,31,25,24,25,30,08,16.4 average. A better run. My second best run round the lake in October, apart from the race.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:31:32 | 7.16 | 04:24 | 13.62 | 0 | 0 | 0 | 0 |